Featured Links

Other Topics
Sponsored Links



Quote of the Day

"The herd instinct among forecasters makes sheep look like independent thinkers."

Edgar R. Fiedler

FEATURED
HEALTH
PRODUCTS
 
Guide To Healthier Eating And Weight
 
The Ultimate Collection Of Health Ebooks
 
A Healthy Back In Ten Minutes A Day
 
Complete Guide To Healthy Eating
 
Natural Health Remedies To Help Stress
 




 

 
Featured Self Help Articles

Dont Be Afraid to Let Other People See Who You Really Are
Do you know anybody that you feel is particularly engaging and lively? Take a moment to picture that person in your mind. What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also ...

Ease Your Way Into Yoga And Meditation
Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the world. ...

The Rewards and Risks Of Personal Freedom
We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making? One of the first things I noticed about my ...





Substance Abuse / Chemical Dependency
 
What is substance abuse/chemical dependence? There are three different terms used to define substance-related disorders, including the following:

substance abuse Substance abuse is used to describe a pattern of substance (drug) use leading to significant problems or distress such as failure to attend work/school, substance use in dangerous situations (driving a car), substance-related legal problems, or continued substance use that interferes with friendships and or family relationships. Substance abuse, as a disorder, refers to the abuse of illegal substances or the abusive use of legal substances. Alcohol is the most common legal drug of abuse.



substance dependence Substance dependence is used to describe continued use of drugs or alcohol, even when significant problems related to their use have developed. Signs include an increased tolerance or need for increased amounts of substance to attain the desired effect, withdrawal symptoms with decreased use, unsuccessful efforts to decrease use, increased time spent in activities to obtain substances, withdrawal from social and recreational activities, and continued use of substance even with awareness of physical or psychological problems encountered by extent of substance use.



chemical dependence Chemical dependence is also used to describe the compulsive use of chemicals (drugs or alcohol) and the inability to stop using them despite all the problems caused by their use.

What substances are most often abused? Substances frequently abused include, but are not limited to, the following:

alcohol

marijuana

hallucinogens

cocaine

amphetamines

opiates

anabolic steroids

What causes substance abuse/chemical dependence? Cultural and societal norms influence acceptable standards of substance use. Public laws determine the legal use of substances. The question of whether there is a normative pattern of substance use remains controversial. Substance-related disorders are caused by multiple factors including genetic vulnerability, environmental stressors, social pressures, individual personality characteristics, and psychiatric problems. However, determining which of these factors are primary and which are secondary has not been determined, in all cases.

Substance Abuse Prevention Programs for Teens There are three major approaches frequently used to prevent adolescent substance use and abuse, including the following:

school-based prevention programs School-based prevention programs usually provide drug and alcohol education and interpersonal and behavior skills training.



community-based prevention programs Community-based prevention programs usually involve the media and are aimed for parents and community groups. Programs such as Mothers Against Drunk Driving (MADD) and Students Against Drunk Driving (SADD) are the most well known community-based programs.



family-focused prevention programs Family-focused prevention programs involve parent training, family skills training, children's social skills training, and family self-help groups. Research literature available suggests that components of family-focused prevention programs have decreased the use of alcohol and drugs in older children and improved effectiveness of parenting skills that favorably affected their children's risk factors.

What are the symptoms of substance abuse/chemical dependence? The following are the most common behaviors that indicate an individual is having a problem with substance abuse. However, each individual may experience symptoms differently. Symptoms may include:

getting high on drugs or getting intoxicated (drunk) on a regular basis



lying, especially about how much they are using or drinking



avoiding friends and family members



giving up activities they used to enjoy such as sports or spending time with non-using friends



talking a lot about using drugs or alcohol



believing they need to use or drink in order to have fun



pressuring others to use or drink



getting in trouble with the law



taking risks, such as sexual risks or driving under the influence of a substance



work performance suffers due to substance abuse before, after, or during working or business hours

missing work due to substance use



depressed, hopeless, or suicidal feelings

The symptoms of substance abuse may resemble other medical problems or psychiatric conditions. Always consult your physician for a diagnosis.

How is substance abuse/chemical dependence diagnosed? A psychiatrist or qualified mental health professional usually diagnoses substance abuse. Clinical findings often depend on the substance abused, the frequency of use, and the length of time since last used, and may include the following:

weight loss

constant fatigue

red eyes

little concern for hygiene

Treatment for substance abuse/chemical dependence: Specific treatment for substance abuse/chemical dependence will be determined by your physician based on:

your age, overall health, and medical history

extent of the symptoms

extent of the dependence

type of substance abused

your tolerance for specific medications, procedures, or therapies

expectations for the course of the condition

your opinion or preference

A variety of treatment programs for substance abuse are available on an inpatient or outpatient basis. Programs considered are usually based on the type of substance abused. Detoxification (if needed, based on the substance abused) and long-term follow-up management are important features of successful treatment. Long-term follow-up management usually includes formalized group meetings and developmentally age-appropriate psychosocial support systems, as well as continued medical supervision. Individual and family psychotherapy are often recommended to address the developmental, psychosocial, and family issues that may have contributed to and resulted from the development of a substance abuse disorder.



About the author:

Listen to Arthur Buchanan on the Mike Litman Show!



http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!



With Much Love, Arthur Buchanan



President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com 567-219-0994 (cell)





Self Help News



The Canadian Press

Review: Deanna Davis' 'Laugh, Cry, Eat Some Pie' is part self-help, part cookbook
The Canadian Press
It is part self-help and part cookbook. But like many recipes, the result is a matter of taste. Davis is a speaker, entertainer and workshop leader. ...

and more »

Book Talk: Self-help author finds animals give twist on life
Reuters
Author Jo Coudert, who built her writing career in self-help books, could not resist these heart-warming animal stories so found herself heading into a new ...

and more »

Peoples' Self-Help Housing plans celebration
Times Press Recorder
Over the last 40 years, Peoples' Self-Help Housing has helped more than 1100 low-income households own their first homes with a sweat-equity investment, ...


Hypnosis-Self-Help.com Announces New Location In Coral Springs, Florida
I-Newswire.com (press release)
His website http://www.hypnosis-self-help.com/sessions.html gives more details. Frost's clients travel from as far away as Miami or Jupiter to experience a ...

and more »

Embracing Malaise as a Plot Point
New York Times
Mike (Billy Gardell) and Molly (Melissa McCarthy), who are charming and also dangerously fat, meet at an overeaters' self-help group. ...

and more »