"If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give."George MacDonald
|
| |
Depression Less Products by Solaray
About Solaray Solaray - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects. From its inception, Solaray focused ...
Manic - bipolar depression facts and reality
Copyright 2005 David McEvoy Manic depression - Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function. Some mornings can start with overriding feelings ...
The Fuel Of Stress, Depression and Anxiety
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures ...
|
|
|
| |
1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.
2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.
3. Religious? Say a prayer. Ask God to help you get through this.
4. Think of a situation , a place where you were very happy. Visualize yourself in that situation once more.
5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."
6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.
7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
About the author:
Sharon Schurman, http://www.depression-help-guide.com/is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."
|
|
|
|
|
|
 |
How the Democrats Can Keep CongressHuffington Post (blog)In its early days the Administration probably managed to stave off a great depression, however, subsequently Obama and Co. banked their political capital on ...and more » |
|
